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The Aromatherapy Reading Room - All About Using, Choosing, and the
Chemistry of Essential Oils:
We're always happy to be adding to our online information about essential oils and aromatherapy. Here are a few selections from our library; details of individual essential oils are found on their
homepages, from the list above.
• The Chemistry of Essential Oils - Pure oils are each made up many, sometimes hundreds of individual chemicals...Naturally! These
chemical molecules are present in the pure, steam and CO2-distilled oil. Here we explain the importance of these chemicals, and why the finest of oils have a balance of these, which gives the
greatest therapeutic effect and the best aroma.
• How to Make Essential Oils - Making therapeutic grade oils is a complex process. Steam distillation is the most common method,
and makes high quality oil. New technologies are emerging, like extraction with pressurized liquid carbon dioxide (CO2), and even 'super-critical' carbon dioxide (SCO2). Find out which oils benefit
from these new processes, and which are still the right choice in steam distilled varieties.
• Aromatherapy Techniques - What is aromatherapy, and how are essential oils used? Essential oils are very compatible with our physiology, are
easily absorbed, and have potent effects on our tissues. Learn the basic aromatherapy techniques and how to get started.
• Anti-Viral Essential Oils - Many oils have anti-viral properties; a recent study showed the oils support the immune system, not always by destroying the invader, but
improving immune function on a cellular level. Oils like Ravensara, Melissa and Eucalyptus can have potent anti-viral properties. Here's a review of the oils with know immune support functions.
• Anti-Anxiety and Antidepressants - Laboratory studies have now presented
evidence for the stress deducing effects of aromatherapy. Lavender has been shown time and again to lessen stress responses for laboratory animals. Other oils, particularly the citrus oils like
Bergamot, Orange, Lemon and Lime instill a sense of well-being. Here's a review of the latest data regarding the anxiolytic action of aromatherapy oils.
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